5 Cheap(ish) Things to Get You Started With Trail Running
Trail running is like stepping into a different world. Here’s the gear to get you there.
Laminectomy
Laminectomy is surgery to remove the lamina. This is part of the bone that makes up a vertebra in the spine. Laminectomy may also be done to remove bone spurs in your spine. The procedure can take pressure off your spinal nerves or spinal cord.